ADHD Support for Adults
"Why fit in when you were born to stand out?"
~ Dr. Seuss
Are you an adult of any age who has recently been diagnosed with ADHD? Or do you suspect you might have ADHD? ADHD is not the most accurate label for this particular "diagnosis" or neurodevelopmental condition but there are some qualities and characteristics of the ADHD brain and nervous system that are common. ADHD can show up differently for folks (depending on gender, social position, education, family history, trauma, life stage, age, culture, etc) because our brains are always developing within and influenced by our unique contexts.
I have an ADHD brain myself and have needed to find my own roadmap for healthy functioning in a society that can be quite challenging for neurodivergent folks. I am here to support you with strategies, skills, and an improved understanding of your neurobiology so that you can live a fulfilling life.
ADHD folks have so many strengths and we can learn how to leverage them rather than focus on our shortcomings when we have support from others who understand the way we operate.
I wish to acknowledge that I live, play and conduct my work on the stolen ancestral lands of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and Shíshálh First Nations.