
Resources
BRITISH COLUMBIA
CRISIS LINES
BC Crisis Line: 604-872-3311 or 1-866-661-3311
Live chat also available at www.crisiscentrebc.ca
Mental Health Support Line: Connect to a crisis line 24/7 - 310-6789 (no area code)
Youth online chat: www.youthinbc.com
Victim Services (if impacted by a crime): call or text 1-800-563-0808 or VictimLinkBC@bc211.ca
SUICIDE
Suicide Distress Line: 1-800- SUICIDE (1-800-784-2433)
9-8-8 Suicide Crisis Helpline - Call or text 988 if you or a loved one is having suicidal thoughts or a mental health crisis. Quick access to support 24/7. 988.ca
SEXUAL ASSAULT & INTIMATE PARTNER VIOLENCE
Vancouver General Hospital Sexual Assault Service (24/7) go to ER / 604-875-2183
UBC Hospital Sexual Assault Service (8am-10pm) go to Urgent Care Centre / 604-822-7121
Rape Crisis Line: 604-872-8212 or 604-255-6344
Salal 24-Hour Crisis & Information Line (formerly WAVAW): 604-255-6344 or 1-877-392-7583
Battered Women’s Support Services: (24/7) 1-855-687-1868 / Text: 604-652-1867
North Shore Crisis Services Society/SAGE House: 604-987-3374BC Society for Male Survivors of Sexual Abuse: https://bc-malesurvivors.com/
MENTAL HEALTH SERVICES
Wellness Together Canada: 1-866-585-0445/phone counselling: 24/7 or text WELLNESS to 741741
Access and Assessment Centre (AAC): 604-675-3700
Non-life-threatening mental health or addictions concerns for Vancouver residents (7:30am-11pm) 7 days a week. Phone or walk-in.
Here2Talk: BC post-secondary students only (24/7) professional counselling and crisis support. 604-642-5212 or 1-800-857-3397
MEDICAL CONCERNS
HealthLinkBC (24hrs): phone 8-1-1 or 7-1-1 (deaf or hard of hearing) www.healthlinkbc.ca (nurse support)
CHILDREN & YOUTH SERVICES
Kids Help Phone: (24/7) 1-800-668-6868 or Text CONNECT to 686868 kidshelpphone.ca/urgent-help
www.youthspace.ca (6pm-midnight) Text: 778-783-0177 Chat: youthspace.ca
Youth Against Violence Line: (24/7) 1-800-680-4264 or Text: 604-836-6381 or TTY: 604-875-0885
Help for youth threatened by violence or those concerned about a youth
Covenant house: For youth aged 16 to 24 who have fled physical, emotional and sexual abuse; those who have been forced from their homes or experiencing homelessness.
INDIGENOUS & BIPOC SERVICES
First Nations and Inuit Hope for Wellness Help Line and Online Counselling: (24/7)
1-855-242-3310 / online chat: hopeforwellness.ca
KUU-US Indigenous Crisis Line: (24/7) 1- 800-588-8717
National Residential School Crisis Line: (24/7) 1-866-925-4419
Missing and Murdered Indigenous Women and Girls (MMIWG) Line: (24/7) 1-844-413-6649
Metis Crisis Line: 2(4/7) 1-833-METIS-BC (1-833-638-4722)
Native Youth Crisis Hotline: (24/7) 1-877-209-1266
Nisa Helpline: Phone support for Muslim women (7am-7pm) 1-888-315-6472
Black Youth Helpline: 1-833-294-8650 or https://blackyouth.ca (Canadian Based)
2SLGBTQIA+
QMUNITY: BC's Queer, Trans, and Two-Spirit Resource Centre, https://qmunity.ca/
MOSAIC, I Belong program: https://www.mosaicbc.org/wp-content/uploads/2017/03/I-Belong-Program-Brochure.pdf
Health Initiative for Men (HIM): 604-488-1001, office@checkhimout.ca
Salaam Canada: for Muslim folks who identify as queer/trans https://www.salaamcanada.info/
Trans Lifeline: 1-877-330-6366
Peer support hotline run by and for trans folks (7am-1am)
SETTLEMENT SERVICES
Refugee applications, legal aid, employment search/preparation, volunteering, community connections and more:
MOSAIC: https://www.mosaicbc.org/services/settlement/students/
SUCCESS: https://successbc.ca/programs/?user_cat=temporary
SENIORS
Seniors’ Distress Line: For seniors or anyone concerned about an elder (24/7)
604-872-1234
Seniors Abuse and Information Line: 604-437-1940 / Toll-Free: 1-866-437-1940 Weekdays 8am-8pm; Weekends 10am to 5:30pm, excluding statutory holidays
ADDICTIONS
Alcohol and Drug Information Referral Service: (24/7) 604-660-9382 or 1-800-663-1441
Gambling Support Line: (24/7) 1-888-795-6111
EATING DISORDERS
National Eating Disorder Information Centre Hotline: 1-866-633-4220 or Chat: nedic.ca
Eating Disorders: Looking Glass, www.lookinglassbc.com
OTHER
Care to Speak: Peer support for healthcare and social service workers (Mon-Fri 9am-9pm)
1-866-802-7337 or text: 1-866-802-7337
Options for Sexual Health: www.optionsforsexualhealth.org
1-800-SEX-SENSE (1-800-739-7367)
If you know of a service that could be helpful for others and you do not see it here, please feel free to let me know.
NEW ZEALAND
If you are concerned about the immediate health and safety of yourself or a loved one, call 111.
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Need to Talk? - Call or text 1737
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What's Up - 0800 WHATS UP (0800 942 8787)
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Lifeline - 0800 543 354 or (09) 5222 999 within Auckland
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Youthline - 0800 376 633, text 234, email talk@youthline.co.nz or online chat
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Samaritans - 0800 726 666
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Depression Helpline - 0800 111 757
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Suicide Crisis Helpline - 0508 828 865
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I welcome your questions and offer free 15 minute meet & greets to see if we're a good fit!
I wish to acknowledge that I live, play and conduct my work on the stolen ancestral lands of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and Shíshálh First Nations.